Male Mono

Posted by admin on Sunday, October 17, 2010 · Leave a Comment

Male Mono

The treatment of low testosterone levels and remedies to increase testosterone levels

Testosterone is the hormone that defines a man who gives the different functions and characteristics of males. A reduction of this hormone can cause an adverse effect on the individual. It can often result in what has low self-esteem and can lead to depression. However, this can be replaced by the use of creams specific.

Testosterone in the body is a male hormone, and is used by the body in many different processes. Men need to regulate hormone fat, muscle mass, blood pressure, libido and sexual potency. It is very important when on sex. Dysfunction Men may occur if testosterone reaches a level of reduction in the extreme.

By increasing muscle mass and muscle strength is concerned, Testosterone is the hormone that plays an important role. The reality is that this hormone may increase naturally. Why do people have is to be in regular exercise program to achieve your fitness goals. But they must be disciplined and committed to your exercise routine. Some people increase their use of steroids testosterone or other artificial things, which may be illegal because of its harmful effects. By Therefore, it is better to do something that can naturally increase. There are a few points in this connection which may be helpful:
1. Increase the number of meals:
If a person has two or three meals per day, which should start at 6 meals a day. Although somewhat difficult to be done, such as eating frequent meals, although course, regulate metabolism and hormonal processes.
2. Foods with monounsaturated fats:
It is a surprising fact about fat is the process which regulates hormones in the body. Fat is considered a trace element that has the ability to raise the level of testosterone in the body. But for this mono-saturated fatty acids are preferred. Peanuts, avocados, fish oils such as health and linseed oil and canola contain acids essential fatty take regularly.
3. consumption of cruciferous vegetables:
Plants such as broccoli, radishes, cauliflower, cabbage, turnips and cabbage. It is known to reduce estrogen and increase testosterone levels. However, soy protein should be avoided because they can have side effects.
4. Just sleep all day:
At least 8 hours of sleep is very important to recover from the stress and effort physics. In fact, insomnia may reduce testosterone levels 40%.
5. Compound exercises:
The exercises are very important for those who want to increase the hormone testosterone. However, the exercises are primarily compounds which, like lying, squats, dead lifts and pulls at the bar, lines, depressions, lungs and military presses.
6. No more drinking:
Alcohol has a significant effect in reducing testosterone levels. Therefore, one should try to avoid as much as you can.
7. Have Sex
Safe sex with your partner is of great help. In fact, sexual stimulation increases the secretion of oxytocin and endorphins, which boost testosterone levels. Therefore, you must have sex at least once a week.

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